Ayurvedic nutritional and lifestyle counselling gives perspective to how we care for ourselves. What may be good for one is not good for another. Everything has its place but its place is not everywhere.
Are you confused about what you should be eating? Which daily practices would be most effective for you? Find yourself wishing your inner wisdom were a little easier to access?
Now you can be supported wholeheartedly every step of the way. In your home, we will uncover the lifestyle and dietary patterns that are working for you, and those which are working against you.
You will be guided in making small manageable shifts, which over time, will transform your habits for the greater good of your physical and emotional body, and increase self awareness. You will dissolve old restrictive tendencies, transforming them into an empowering lifestyle for optimal health and wellness.
I will meet with you in your home for half a day (4 hrs), asking questions and listening. I will get a sense of your physical constitution based on your lifestyle choices, tendencies, perceptions, physical attributes and dietary habits. We will have a look in your kitchen and review the contents of your fridge and cupboards. We may even make a medicinal tea or soup while we are chatting. Together we will set goals going forward, and I will offer suggestions on how to create ritual around each meal and the cooking process in order to deepen your connection to eating, and around food in general.
Follow up visits look like a grocery shopping trip, making a new recipe together, time to meditate or practice simple hatha yoga together to support your new vision of self.
Six months of ongoing support
Would you like ongoing support to work towards and reach the goals we’ve set for you? Allow me to guide you through the important steps toward the changes we envisioned for you, and keep your self care conversation active and fresh. I will pay close attention to the weeds as they potentially pop, within your self care garden, and help you to gently pull them out.
$300 Initial Consultation (4hrs in your home)
$150 Follow up Session
Six months of ongoing support $3000/6 months
$300 Initial Consultation (4hrs in your home) followed by one visit per week for six months.
Online appointments are also available. Contact me for more details.
Corrin Adams 